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Team Performance Lab
1812 Coaching understands that success in sports requires more than just talent and skill—it demands strength, endurance, and resilience. 1812's Team Performance Lab is a Strength and Conditioning Program specifically designed to help young female athletes enhance their athletic performance, reduce the risk of injury, and build confidence both on and off the field.
Why choose 1812 Coaching?
1812 Coaching, is dedicated to empowering young female athletes through expert training, personalized coaching, and a supportive environment. The Team Performance Lab program is designed to foster physical and mental growth, ensuring that each athlete reaches her full potential.
Is there a cap on class size?
To ensure each athlete receives personalized attention and performs movements correctly, Team Performance Lab classes has a limited number of participants according to the number of coaches and training location.
To accommodate busy schedules, 1812 offers two time slots per week for each team sessions. Parents can choose the time that best fits their schedule. Additionally, every other week, the entire team trains together in a single session, fostering team unity and camaraderie while benefiting from group training dynamics.
What benefits does the athlete gain from participating in Strength & Conditioning Classes?
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Improve Strength and power: Develop overall body strength with targeted exercises that enhance muscle function and power which is essential for athletic performance.
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Mental toughness: Build mental resilience, grit and confidence through challenging workouts and supportive coaching. They also develop a positive mindset and a strong work ethic that will benefit them in both sports and life.
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Injury Prevention: Gain knowledge of proper movement mechanics and body alignment to prevent common sports injuries. There is also an emphasis on flexibility, mobility, and stability exercises in order to support joint health.
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Long term athletic development: More likely to become a well-rounded athlete. This approach also helps identify their strengths and preferences, guiding them towards sports where they are most likely to excel and enjoy.
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Versatility and adaptability More versatile and adaptable athlete due to the fact that they can transfer these skills across different sports and physical activities, making it easier for them to pick up new sports and enjoy a wider range of physical experiences
READY FOR YOUR TEAM TO TRY A CLASS?
If you have any questions for me, please fill out the form and I’ll be sure to get back to you.